January 1st – 1 pushup
January 2nd – 2 pushups
January 3rd – 3 pushups…you get the point. Everyday you add a pushup. (What ever the day of year it is that is how many push-ups you need to do that day. i.e. on December 31, 2014 you need to do 365 pushups). You don’t have to do them all at the same time, I usually do them in sets of 20 and then sets of 50 as the year progresses and I get stronger. JUST DO THEM. If you are not so good at push-ups, start with your knees on ground and work your way up to regular push-ups. If you complete the challenge, by the end of 2014 you will have completed over 76,000 push-ups.
I want to make this interesting. If you want accept this challenge, let me know, and that way I can keep up with your progress.