Asking for Help…

People are our greatest resource.  Don’t be afraid to ask for help.  Most of us in the bodybuilding/fitness world LOVE to share our knowledge and experience.  I have a close friend that recently asked me to help her, and I can’t tell you how happy it made me.  Honestly, I had been waiting for her to ask, or secretly hoping that she would.  Now we are working together, and I am very excited for her.  Wednesday we met at the gym, went over her goals for the week, and she did her first upper body workout.  I was so proud of her, after my initial workout with her…she asked for more exercises.  Great things are going to happen for this person, because her heart is open.

I am helping out another friend this evening with her posing.  Very excited!

In this world, filled with people, it is very easy to feel alone.  But you don’t have to, we can be there for each other, help each other, support each other, encourage each other.  Sometimes directly, sometimes indirectly.  So don’t be afraid to ask for help…

Spread the love.  xo.

One thought on “Asking for Help…

  1. Kristin

    Wow, great post and SO true! Asking for help can take courage but can make all the difference! You look fabulous and I look forward to reading more! 🙂


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