Tag Archives: challenge

Push Up Challenge



January 1st – 1 pushup

January 2nd – 2 pushups

January 3rd – 3 pushups…you get the point.  Everyday you add a pushup.  (What ever the day of year it is that is how many push-ups you need to do that day.  i.e. on December 31, 2014 you need to do 365 pushups).  You don’t have to do them all at the same time, I usually do them in sets of 20 and then sets of 50 as the year progresses and I get stronger.  JUST DO THEM.  If you are not so good at push-ups, start with your knees on ground and work your way up to regular push-ups.  If you complete the challenge, by the end of 2014 you will have completed over 76,000 push-ups.

I want to make this interesting.  If you want accept this challenge, let me know, and that way I can keep up with your progress.  

Good Luck.